January 09, 2006

2¥­¥íÁýÎÌ

Àµ·îµÙ¤ß¤Î´Ö¡¢¤¢¤ó¤³Ìߤò¤¿¤é¤Õ¤¯¿©¤Ù¤¿¤Î¤Ç¡¢
ÂνŤ¬Ìó2¥­¥íÁý¤¨¤Þ¤·¤¿¡£¡Ê62¥­¥í¡Ë´é¤â¤É¤³¤È¤Ê¤¯¤Õ¤Ã¤¯¤é¤·¤¿¤è¤¦¤Ç¤¹¡£
¤½¤ì¤Ç¤âÊ¿¶ÑÂνŤè¤ê¤Þ¤À6¥­¥í¥Þ¥¤¥Ê¥¹¤Ê¤ó¤Ç¤¹¤±¤É¤Í¡£
ɽ¼¨µ¡Ç½ÉÕ¤­¤ÎÂνŷפÀ¤È¡Ö¤ä¤äÁ餻¤Æ¤ë¡×¤Ã¤Æ½Ð¤Þ¤¹¡£
Àµ·îµÙ²ËÂè2ÃƤÎ3Ï¢µÙ¤¬½ª¤ï¤Ã¤Æ¡¢ÌÀÆü¤«¤éËܳÊŪ¤Ëµ¯Æ°¤¹¤ë¤Î¤Ç¡¢
¤â¤¦¤¤¤Á¤Éµ¤¤ò°ú¤­Äù¤á¤Æ¹Ô¤¯É¬Íפ¢¤ê¤È¤ß¤Þ¤·¤¿¡£
ºÇ¶á¤Á¤ç¤Ã¤È¿©¤Ù²á¤®¤Æ¤¿¤«¤â¤Ç¤¹¡£

¡Úº£Æü¡¢¸ý¤ËÆþ¤ì¤¿¤â¤Î¡Û
Ä«¡Áͼ¡¡»Ò¶¡Ã£¤ÎÅߵ٤ߤνÉÂê¤Î´ÆÆĤò¤·¤Ê¤¬¤é¥¨¥ì¥ó¥¿¡¼¥ë900kcal¡Ê¡±¡¼¡±¡Ë¥­¥é¥ê
Ãë¡ÁÌë¡¡¤À¤é¤À¤é¤È¥¤¥Á¥´ÂçÊ¡¡¡¿¹±Ê¥Þ¥ê¡¼¡¡¿©¥Ñ¥ó
Ìë¡¡¤¦¤É¤ó¡¡¿Í»²¡¡¤Ï¤ó¤Ú¤ó

º£Æü¤Ç»Ò¶¡Ã£¤ÎÅߵ٤ߤ⽪¤ï¤ê¤Ç¤¹¡£
¤½¤¦¡¢º£Æü¤Þ¤ÇµÙ¤ß¤À¤Ã¤¿¤ó¤Ç¤¹¤è¡¢Ä¹¡Á¤¤¤Ç¤¹¤Í¡£
»Ï¤Þ¤ê¤¬12·î23Æü¤«¤é¤Ç¤¹¤«¤é¡¢¹ç·×18Æü´Ö¤ÎÅߵ٤ߤǤ·¤¿¡£
»Ï¤á¤È½ª¤ï¤ê¤Ë½ËÆü¤¬Íí¤ó¤Ç¤¯¤ë¤«¤é¡¢¤³¤¦¤Ê¤ë¤ó¤Ç¤¹¤±¤É
ºÇ¶á¤Î»Ò¤Ï¤¤¤¤¤è¤Í¡£¤Ç¡¢½ÉÂê¤ò¤­¤Ã¤Á¤ê½ª¤ï¤é¤·¤Æ¤â¤é¤¦¤¿¤á
Ä«¤«¤é¤º¤Ã¤ÈÌܤò¸÷¤é¤»¤Æ¤ª¤ê¤Þ¤·¤¿¡£( Žß§¥Žß)y?¨°~~
´Æ»ëÌò¤âÈè¤ì¤ë¤Í¡£

¥¤¥à¥é¥ó¢ª¡û



22:59:35 | ka-za-ho | | TrackBacks